Traditional Pilates Reformer class that we designed specifically for beginners or those looking for a more mindful, slower paced practice. With special attention to proper alignment, this low impact workout will carefully introduce reformer exercises to help build strength, develop flexibility, and release stress for the ultimate mind/body experience. For those looking for a more personalized experience we offer private sessions as well!

This class is for those interested in taking their Pilates practice to the next level. Adding props, hand-weights, resistance bands and more advanced contemporary Pilates exercises. This class combines the most effective traditional exercises with modern sports science for a challenging workout. Expect a full body flow designed to lengthen, align, sculpt and release.

Dynamic and intense, jump board incorporates classical Pilates with cardio and endurance, it fires up your whole body and will get your heart racing! Jump board is perfect for those looking to improve their cardiovascular training, muscular endurance and strength and push themselves out of their comfort zone! 

We do not recommend participating in a jump board class if you are pregnant.